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Don't Make It a Habit. Make It a Ritual.

Finding the time and place to run while on the road.

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Author Archives: nicholaskemper

Grand Forks, ND

Run Time: 57:00 + 2-minute kick I spent 2 nights in Grand Forks – a rare 2-night hotel stay. It was nice to get up the next morning, eat some breakfast, send some emails, and then grab a few items and a coffee and hit the road. I have become efficient at packing the suitcaseContinue reading “Grand Forks, ND”

Posted bynicholaskemperOctober 20, 2022Posted inUncategorizedLeave a comment on Grand Forks, ND

Inver Grove Heights, MN

Aspen & Prairie Loops, Harmon Park Reserve Running Time: 56:58 + 2-minute kick The closest running trail in All Trails was close enough to my hotel to run to, which is a bonus, because it was not planned. I have stopped trying to map out my runs in addition to my flights and sales routesContinue reading “Inver Grove Heights, MN”

Posted bynicholaskemperOctober 16, 2022Posted inUncategorizedLeave a comment on Inver Grove Heights, MN

Surrey, BC

North Surrey Secondary School Run Time: 56:57 + 2-minute kick Surrey is not the garden spot of Canada. At least, I hope it isn’t. There were quite a few homeless people on the main road I took from my last sales visit of the day to the hotel. Also, parts of the town remind meContinue reading “Surrey, BC”

Posted bynicholaskemperSeptember 30, 2022Posted inUncategorizedLeave a comment on Surrey, BC

Minot, ND

Sertoma International Keith White Sports Complex Running Time: 56:47.5 + 2-minute kick An unplanned bonus run. I made a 3-day trip to Saskatoon for a trade show. I flew into Minot Friday, drove to Saskatoon, attended the trade show on Saturday, stayed in Regina Saturday night, then drove back to Minot Sunday to fly home.Continue reading “Minot, ND”

Posted bynicholaskemperSeptember 14, 2022Posted inUncategorizedLeave a comment on Minot, ND

Sioux City, IA

Perry Creek Trail Running Time: 56:51 + 2-minute kick I might already have an entry for Sioux City, IA. I know I have stayed here before, in the same hotel downtown, and ate at the same hipster restaurant right next door, and I think ordered the same jambalaya both times. I did not run onContinue reading “Sioux City, IA”

Posted bynicholaskemperSeptember 11, 2022Posted inUncategorizedLeave a comment on Sioux City, IA

Santaquin, UT

Cedar Hollow Loop Running Time: 56:53 + 2-minute kick I have been dreading this run for nearly a year – my last run in Santaquin. The blue dot on the photo above was our home for nearly a year. My wife, youngest son, and I moved in with our daughter, son-in-law, and granddaughter in lateContinue reading “Santaquin, UT”

Posted bynicholaskemperSeptember 3, 2022Posted inUncategorizedLeave a comment on Santaquin, UT

Gresham, OR, part 2

Jenne Butte Running Time: 56:48.5 + 2-minute kick One last run on the old home turf before we make the long drive back to Utah, to pack up our worldly belongings to move to Michigan. We stayed the last two nights at our good friends’ Debbie and Dennis, where we enjoyed wonderful food, wine, beer,Continue reading “Gresham, OR, part 2”

Posted bynicholaskemperAugust 16, 2022Posted inUncategorizedLeave a comment on Gresham, OR, part 2

Gresham, OR

Butler Creek Park Running time: 56:46 + 2-minute kick Back in the Hood ‘hood one last (?) time. Stayed at the Quirke’s in the Highland neighborhood. Butler Creek was just a couple of blocks away. I found the trail (non-paved) that snakes along the creek and ran it down to the Springwater Trail and backContinue reading “Gresham, OR”

Posted bynicholaskemperAugust 14, 2022Posted inUncategorizedLeave a comment on Gresham, OR

Sherwood, OR

Stella Olsen Park and nearby neighborhoods Running time: 56:43.5 + 2-minute kick Back in our old digs, spent 2 nights at my brother’s house, so I made do with a suburban neighborhood run. The first day I ran down a main street, found a side trail, and did back-and-forths on the trail to stay awayContinue reading “Sherwood, OR”

Posted bynicholaskemperAugust 9, 2022Posted inUncategorizedLeave a comment on Sherwood, OR

Indianapolis, IN

Eagle Creek Red Trail Running Time: 56:39 + 2-minute kick I actually wandered onto the blue, orange, yellow, and pink trails, not just the red, though I spent most of my time on the red trail. There were some switches and road stretches that confused me at first, as well as some muddy spots thatContinue reading “Indianapolis, IN”

Posted bynicholaskemperAugust 5, 2022Posted inUncategorizedLeave a comment on Indianapolis, IN

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